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Par Four Family Entertainment Center

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Batting & Pitching Blogs

Batting & Pitching Blogs

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Pitching Bad Warm ups And Drills To Stay Away From

Posted on July 21, 2016 at 11:30 PM

I have been working with High School baseball and fastpitch softball pitchers and I have seen they all throw mainly with their arms.   The reason for this is that the warm ups they are taught make them throw mainly with their arm.   There are many warm ups and drills that are hurting pitchers and position players much more than helping them.   In basball these are the four most popular and worst arm drills or warm ups that a pitcher or position player can perform.

They are:

1- with your throwing arm in front of you shoulder high, put your glove hand under your elbow to hold it up.  Snap the wrist with only your forearm moving to throw the ball.   Your glove keeps the elbow from moving.

2- Get down on one knee (your throwing side knee), put your throwing arm back, ball looking at 2nd base, throw the ball and snap your wrist.

3- Standing and facing your target.   Keeping your feet planted you bring your throwing arm back, ball looking at 2nd base, throw the       ball and again snap the wrist.

4- Stand sideways with your throwing arm facing the target which is behind you.  Keeping your feet planted, with your throwing arm up, you turn your shoulders to the right (if you are a right handed) face the target throw the ball and snap the wrist.

In fastpitch softball pitching these are the most popular and worst arm drills or warmups you can do: 

1- With your throwing arm at your side while not moving your arm,  flip your wrist to throw the ball.

2- Get down on one knee (your throwing side knee), with your arm only do your arm circle and flip your wrist to throw the ball. 

3- Standing sideways to target do three fast arm circles then release ball and flip wrist.

None of the above drills will help a pitcher or any other player with throwing the ball.   Whether you snap the wrist or not these are bad drills.  They will only put players into very bad habits and teach them to throw mainly with their arms.   Because of these teachings most pitchers will not come close to their true potential.  Worse, these teachings will lead to hurt arms and many arm injuries.  This doesn't need to happen.  Pitching can be very easy, I see so many things people teach that make it much harder for players to be successful..

A dad called me today to thank me for saving his son's arm.  Last year he was doing these drills with all the pitchers on the team.   Dad said he couldn't pitch two innings before he had to stop because of arm soreness.  I video taped him the first lesson and they could see how, because of these drills, he was throwing with only his arm.  I showed them three pitchers that pitched for 20 years in MLB and they couldn't believe how they looked almost the opposite to him.  We started working on using the body and right away it was feeling better on his arm.  Today his dad said  "he pitched 7 innings, gave up 6 hits and only 1 run against a very good travel team.  What I am most excited about is his arm doesn't hurt at all.  This is amazing!"

Baseball and fastpitch softball pitchers need to start learning how to use the body to create momentum towards the catcher.  Not how their arm needs to go faster or snapping their wrist.  That is why we are in an epidemic of sore arms.

Learn how to throw with your body instead of your arm.   This is the best way to pitch or throw, in baseball and in softball. You will be surprised how easy it is to do, you will throw harder and be amazed how much better your control will become.  For more information call Mike Sedberry at 304-722-6393.

Derek Jeter no stride swing update

Posted on July 21, 2016 at 11:30 PM

This was originally posted on November 7, 2011

On March 6, 2011, I told you what I thought about the no stride swing.  I said it is a bad idea because a batter that does this is not going to hit the ball as well as they could.   They will have less power and will use their wrists to try and make more energy which will pull the bat out of the hitting zone way too quickly.   This will make them pull the ball causing many more weak grounders and hit more pop ups to the opposite field.  Lately both baseball and fastpitch hitters have come in using a no stride swing and everyone of them are hitting the ball at 50% or less of what they could.  Whether you play baseball or fastpitch softball you want to take a 4 to 6 inch stride to give yourself much more power.

In March I also told you about Derek Jeter going to a no stride swing because the Yankee hitting coach said this would help him see the ball longer and he would be able to use fast hands. When asked about this Jeter said this was not a big change, he wasn't changing his bat path or anything major.  I wrote in March this will change his bat path.  Because of this he would now hit the ball much weaker and and he would pull more weak grounders to the left and more pop ups to the right rather than the line drives he usually hits to the right center.   I also wrote the Yankees and Jeter's website that this was a big mistake.  I told them the way he uses his body now there is no way he could go to a no stride swing, it will make him a below average hitter.

They didn't listen to me.  Jeter and his hitting coach worked on this all spring.   After the first 9 games of the regular season, Jeter according to the NY Times on April 12 was hitting just .206 with no power.  Two weak infield singles put his average over the .200 mark. After his 10th game, thankfully, he went away from the no stride because he had only hit the ball hard twice.   The line drives were gone, he was mostly hitting weak ground balls and popups.

He went back to a stride swing but the damage was already done, he had changed the way he used his body.   According to a NY Times article on May 4, after 100 at bats Jeter had the highest ground ball percentage 81.3%, more than any other player in baseball according to Stats LLC.  Only 4 of his 26 hits were classified as line drives by   Ten of his hits were infield hits that many of which didn't reach the base dirt path.   After 28 games he was still hitting around .220.   It took him half the season to get back to using his body like he use to.   He ended with a pretty good year, think how good it would have been if he hadn't been told to try something that would change the way he used the bat.

You can see how the Yankee hitting coach took a great hitter and made him a below average hitter by just changing the way he used his body.   From Little League to the Major Leagues to hit the ball your best, no matter what your skill level is, you have to use your body to hit the ball not your arms or fast hands.  Even a future Hall Of Famer proved he was a below average hitter when he used fast hands.

Learn the best way to use your body in your swing.   Almost 99% of the hitting instruction will make you swing mainly with your arms and hands.  This means you will use your body only 50% as good as you are capable of.   Don't let bad instruction make you a below average hitter, call Mike Sedberry at 304-722-6393 for more info of how you can reach 100% of your full potential, you will be amazed how good you can become.

Baseball Pitchers Get A Video Pitching Lesson

Posted on July 21, 2016 at 11:25 PM

Every baseball pitcher that comes in for a lesson, no matter what age, throws mainly with their arm.   I ask each one what they are trying to do when they pitch. Most are trying to get their arm coming forward faster to throw the ball harder.   This is great except they are using mainly their arm and not using the body like they should to actually get the arm being pulled forward faster.

They have been taught and told many things about pitching that will not help them, it will only make them throw mainly with their arm even more.  Almost  99% of what is taught by instructors, coaches, at pitching camps and by other parents makes them develop bad pitching mechanics.

These are a few bad pitching cues you need to beware of are:

When your front leg goes up, balance on back leg  (this stops forward momentum when pitching, terrible cue)

At foot plant ball looking at 2nd base  (you have to rotate your hand as you pull it forward, again arm and body disconnected)

Keep elbow above shoulder  (this will cause you to use mostly arm because the body and arm are not connected)

Chest to glove  (glove is tucked in close to chest, chest in going no where)

Snap wrist at release  (sure sign of future arm problems)

These are three very bad pitching drills:

One knee throwing drill  (this will teach you to throw with your arm only)

Holding elbow and throw with forearm  ( used be most high schools, terrible drill again teaches to throw with arm only)

Towel drill to help throw your arm forward and down faster  (this will teach you to throw down with your arm only)

Any of these bad pitching cues or drills will cause major problems in a pitchers mechanics, it will decrease their speed and will cause arm problems because they take the body out and makes you throw only with your arm.  You should never perform a pitching drill standing still or on your knee.   Your body needs to be going forward when performing any drill.

Don't listen to anyone, no matter how good a pitcher they say they were, unless they have video of great pitchers that had no arm problems to back up what they are teaching you.   You should never learn any of the bad pitching cues or drills listed above.  Only learn how to use your body when pitching.

Pitching can be very simple and safe if you use your body.  If you do with the right mechanics it will look and feel smooth and free flowing because everything is working in the proper sequence.   When you pitch without the proper mechanics it looks jerky because you are not working in a correct sequence.  Pitchers that mainly use their arm will throw slower than they should and put way too much stress on their shoulders and elbow.   Pitchers try to make up for this lack of speed by trying to make their arm go faster and snapping their wrist at release. Pitchers as they get older and throw harder put more stress on their arm causing soreness and eventually arm problems, maybe even Tommy John surgery.  I have had 2 pitchers come in wanting to learn how to throw with the body that had this surgery at 12 and 13 years old because they were taught many of the bad cues from above.  They came in just wanting to learn how to pitch without pain.

Don't let this happen to you, call Mike Sedberry at 304-722-6393 and get more information how you can learn to throw harder, have more control and take the stress off of your arm.

High School Baseball And Fastpitch Softball Hitting

Posted on July 21, 2016 at 11:25 PM

We have many High School baseball and fastpitch softball players come in each day to use our cages for batting practice.  It is great to see so many players working to get better.  

Almost all of these hitters you can see right away  are using their arms to swing the bat.  They are swinging so fast, pulling the bat down and out of the hitting zone way to quickly.   They hit the ball hard only 3 to 4 times per round of 16 pitches.  Most hits are weak pulled ground balls or popups to the opposite field.  

I ask them what they are working on when they are hitting.   Almost everyone (99%) says they are trying to swing down, pivot the back foot or squish the bug, stay back, twist the hips, use fast hands, get the barrel out fast, and snap their wrists or top hand at impact.   These bad hitting cues are what they are being taught to do.   Any of these hitting cues will cause you to be half the hitter you could or should be.   

My High School Baseball and fastpitch softball students learn how to swing with their body, not their arms.   When they come in to hit most of them will hit the ball hard 12 or more times out of 16.   Their swing is so smooth and effortless because they are using the body.  Many times other people and parents hitting will gather behing their cage and watch trying to figure how they hit the ball so hard consistently while looking like they are barely swinging.  Last week two parents asked the dad of one of my students if they could film his son.  They had never seen someone hit the ball so hard while they looked like they were barely swinging.   He was so proud.  

A couple weeks ago one of my fastpitch softball students hit a round and she hit 14 line drives out of 16 pitches.   The two high school baseball players that were in line waiting to hit next sat back down on the bench.  When the dad asked who is next they both said " I'm not following that."   They didn't move until she was finished hitting and left the building before they would go back into the cage and hit.

A dad even called saying "the coaches on his travel team are trying to figure out why his son is hitting the ball so much harder, consistently, than anyone else and he is barely swinging.  The other hitters look like they are swinging out of their shoes and are mostly striking out or hitting the ball soft and rarely hitting it hard.  They even said he could hit it harder if he would swing down and swing faster.  I told them we were taught that before and he could barely hit it out of the infield.  We found Mike Sedberry and learned something completely different.  He is more than twice the hitter he was before we met you."  

Learn how to use your body and become the hitter you dreamed of, effortless and powerful.   Call Mike Sedberry at 304-722-6393 for more information.  You will be amazed at the results.

Hitting: More Success With The Right Instruction

Posted on July 21, 2016 at 11:25 PM

We have talked about how every hitter and pitcher can achieve their true 100 % potential, with the right instruction.  My goal is to help baseball and fastpitch softball players realize their full potential.   This will help them enjoy their career much more because when you are playing better you have more fun.   We see the better a player performs the more they practice and the more they look forward to games.   It is great to see how much more confidence and success they have in sports and even outside of sports.

I see many kids that come in for lessons, who are ready to quit because they are not having fun and they don't want to go to practice.   Some of our best hitters now, when they first came into our cages were struggling.  I talked to their parents and they were learning the same bad hitting cues everyone teaches like swing down, stay back, squish the bug, twist the hips, fast hands and swing faster.  These hitting cues make every player less of a hitter than they should be because they make you swing with your arms.  They make an average hitter really struggle.  I tell them I teach the opposite way, I show you how to use your body.  Its really exciting to see these same kids that were struggling so bad, learn to use their body when they swing and turn into very good hitters.  Many of them are the best hitters on their team now.

In the last month I've noticed at least ten hitters that when they came in to hit in our batting cages, would get frustrated and stop after just 2 to 3 rounds.  All of them were mainly swinging with their arms because they were being taught the same bad hitting cues as above by their coaches, instructors, at hitting camps and by other parents.   They were only using 25 to 30% of their true potential just because they were swinging with their arms.   Most are now taking our lessons and their parents can't believe the difference.  These players will now hit 10 to 12 rounds when they come in, they are smiling and can't wait to get in the cage.  The parents have noticed that their child really wants to come practice rather then having to drag them to practice.  They too are so much more successful.

Four weeks ago I talked to two dads that met at our cages about hitting lessons for their sons.  They picked up information about the lessons on their way out.  The dad of the one that was struggling most called back and set up a lesson for the next day.  They met again yesterday and the hitter that was struggling the most was now hitting the ball much better than the other player.  I heard his dad ask the players dad what happened and he told him he had two lessons with Mike.  The dad then came over and asked if I could help his son hit that good.  We did the lesson today and when we finished he told me he wish he would have done this four weeks ago when we had talked, he couldn't believe how much improvement his son had made in just one lesson.

Our players, parents and grandparents are seeing that our hitting and pitching system is the best.  Check out some of our testimonials.   The results for our students have been fantastic.  Whether you play baseball or fastpitch softball come in and talk to us about lessons.   Learn how much we can increase your power, how often you hit line drives, make your timing better and get you on the road towards being the hitter you always dreamed of.  Call Mike Sedberry at 304-419-2588 for more information.

Pitching: Importance Of Proper mechanics

Posted on July 21, 2016 at 11:20 PM

I am seeing more players every day coming in for pitching lessons from 8 years old to college that throw mainly with their arms.  Many have already developed sore arms because of trying to throw harder with the wrong pitching mechanics and putting too much tension on their elbows and shoulders.  This is something that should not be happening!  

New students that come in for their first lesson tell me the pitching cues they have learned from their coaches, former instructors, at pitching camps and from other parents.   The problem is almost everything they have been taught (99%) is why they have bad pitching mechanics.   As they grow older and throw harder they will likely develop arm soreness and even arm injury leading to surgery.  

These bad pitching cues will lead to bad pitching mechanics:

  • When front knee goes up balance on back leg
  • When front foot lands ball looking at 2nd base glove out towards home plate
  • Chest to glove
  • Twist or rotate hips
  • Elbow goes up when throwing
  • Pull arm faster
  • snap wrist at release
  • finish down (pick up dirt) 


I had a 13 yr old come in that already had Tommy John surgery.  They wanted to see if I could show him how to throw without pain in his arm.   He had been taught every one of the above bad pitching cues.  He was still having pain after surgery when he threw because he still had the same bad mechanics.  We worked hard on changing him from throwing with his arm to using his body.   After the fifth lesson we had a break through, he finished the lesson with no pain and he was throwing 6 mph harder than he was before.  The next four lessons were the same, no arm pain, he learned how to throw two new pitches and had even added 4 more mph on his fastball.  He was ready for the Middle School season.  

They started practice and he called me 2 weeks later that his arm was hurting again.  I asked if anything in his mechanics had changed, he said no but they were doing an arm routine that was suppose to strengthen their arms.  His arm would hurt after these and he was told it would go away as his arm got stronger.  But it wasn't going away, the pain was getting worse.  When the pain is in the elbow it will not go away as your arm gets stronger, it wll get worse as you try to throw harder with your arm.  He came back in and I first wanted to see the arm routine.


The arm routine consisted of these four moves:


1-with your throwing arm in front of you shoulder high, put your glove hand under your elbow to hold it up. You throw the ball and snap the wrist with only your forearm moving.  Your glove keeps the elbow from moving.


2- Get down on one knee (your throwing side knee), put your throwing arm back, ball looking at 2nd base, throw the ball and snap your wrist.


3- Standing and facing your target.  Keeping your feet planted you bring your throwing arm back, ball looking at 2nd base, throw the ball and again snap the wrist.


4- Stand sideways with your throwing arm facing the target which is behind you. Keeping your feet planted, with your throwing arm up, you turn your shoulders to the right (if you are a right handed) face the target throw the ball and snap the wrist.

These were the problem.  He had worked hard for three months to throw with his body so his arm would quit hurting and he was even throwing harder.  Now in just 2 weeks he was learning again to throw with his arm and it was hurting him again.   When I had him pitch he was back to using his arm because this arm routine put him back into the same bad habits as before.  His speed was down 8 mph and he could only throw 16 pitches when his arm started hurting again.

The bad thing is this arm routine for throwing is used by almost all of the Middle School and High School, baseball and fastpitch softball teams.  I have had many players come in that their arm is hurting and/or their control is off, everytime they are doing these arm routines.  I put them on the radar gun and every one of them is throwing slower because they are back to throwing with their arm and they aren't coming close to their target.  What we see with every baseball and fastpitch softball student is when they throw with their body the ball goes an average of 6 mph faster and they hit their target.  They get so excited when they do this and tell me they didn't even feel their arm.

Make sure that any drills or warm up routines you are shown mainly use the body to generate the energy rather than mostly the arm.  Any drills on one knee, keeping both legs on the ground, the towel drill or holding your elbow up while warming up will only instill using the arm more than your body and by themselves could even cause injury.  Make sure your coach or instructor only shows you drills that will strengthen your body to help you throw harder with much less stress on your arm.


If you would like to learn more on how to use your body when pitching and throwing in baseball and fastpitch softball call Mike Sedberry at 304-722-6393.   Please contact us before your arm starts hurting.

Hitting And Pitching Why Get A Video Lesson

Posted on July 21, 2016 at 11:20 PM

Any baseball or fastpitch softball players that are interested in getting a batting or pitching lesson want to make sure that the instructor you are talking to can provide a video lesson.  I see many students come in and they are being taught things that are actually making them worse.   They trust the instructor because they are a coach, were or are a good player, played in College or even played professional baseball or fastpitch softball.  Students and parents trust they should know what they are teaching.   The problem is 99% of instruction is wrong in some way because every new student that comes in has been taught to swing and/or pitch with their arms whether they are in baseball or fastpitch softball.  This is the opposite of the very best hitters and pitchers in baseball and fastpitch softball, they use their body when hitting and pitching.

Because of this make sure before taking a lesson the instructor can video you hitting and/or pitching and can compare you side by side with the very best Major League baseball or Team USA fastpitch softball hitters and pitchers.   Only then are you able to see what you are doing versus what the best are actually doing when hitting and pitching.  It doesn't matter how good of a player or coach they were, make sure they do a video lesson with you.   Almost every parent that comes in and gets a video lesson becomes upset that they have spent alot of money for lessons from someone that was a good player but taught their kids wrong.  They have them hitting and pitching with their arms, the opposite of the very best players.  Do not take anyones word for it, make sure you do a video lesson. 


For example,  Alex Rodriguez was one of the best hitters in baseball that used his body when he swung the bat so well. His then hitting coach for the Yankees came up with the bright idea of having him quit taking his 7 inch step and just start putting his front foot up then down, so he could stay back and use fast hands.  They ended up doing a video of the workout they were doing.  On the cover (below) you can see the way the hitting coach wants him to look at impact.   In the video he has Rodriguez working on staying back, driving his back knee down, twisting his hips, squishing the bug and swinging down. These bad hitting cues he was teaching Rodriguez made him start swinging with his arms and he immediately started struggling.



Because he was the Yankee hitting coach Rodriguez trusted that he should know what he was doing and what he was telling him would help.  The problem, here is the former hitting coach for the Yankees and now for the Mets teaching Rodriguez  hitting cues that when he started doing them in games would put his career into a downhill spiral that he would never recover from.   Sadly, he trusted that his coach knew how to teach hitting.  If he would have looked at video of himself when he was hitting his best, he would have seen he looked the exact opposite at impact. (below)

Then he would have known what the coach was wanting him to do would not work.  Do not take anyones word for it, that they know how to teach hitting and/or pitching.

This is just one of many times hitting coaches have changed a players swing and if they take the body out of it they will also start struggling immediately.

Pitching is the same with 99% of what is taught by everyone will make you pitch with your arm in baseball and fastpitch softball.  Again the very best players in baseball and fastpitch softball pitch with the momentum of their body, not the arm.

With our video lessons we have seen that what great hitters and pitchers actually do is different from what 99% of people have heard or been taught.   When we show our new students their video hitting and/or pitching beside a major leaguer or Team USA player, they are amazed at what they see and it cements to our students and their parents that what we are teaching is exactly what they want to learn.

Our results with our students have been truly amazing because they are learning step by step the very best way to pitch and hit.   Even students that are not great athletes are doing so much better then they or their parents ever dreamed of because they are doing it the right way.   We hear everyday how much better they are hitting and pitching and how more enjoyable it is now, how their confidence has skyrocketed, and the game even seems to be slowing down to them because they are so much smoother.

If you would like to work with someone that can truly make a significant improvement in your hitting and pitching call us Mike Sedberry now to make an appointment at 304-722-6393, you will be amazed with the results.

Keep Your Weight Back Bad Hitting Cue

Posted on July 21, 2016 at 11:20 PM

Everyday in our batting cages I hear parents and coaches telling baseball and fastpitch softball hitters to stay back and keep their back foot still or down while swinging.  Almost everyone of them has very little power.  When the parent mentions how can they get more power, I ask why they are staying back. They say they were told by coaches, instructors or even other parents that you have to stay back or you will lose your power.   I tell them staying back makes them swing with their arms only which will give them the least amount of power possible.

When throwing a ball if you stay back and keep your back foot down you will have very little power throwing the ball.  You will have to throw the ball with your arm only which is the worse way to do it.  The same thing while hitting, if you stay back there will not be enough energy going forward. The hitter will feel less power and will try to swing harder with their arms causing all kinds of other problems. The bat will become lighter to the ball and go out of the hitting zone way too quickly.

You want to learn to use your body the correct way and be sure not to stay back.  Then the bat will be in the hitting zone much longer giving the batter a better chance to hit the ball harder with many more line drives.

If you would like more information on this subject call Mike Sedberry at 304-722-6393.

Worst Hitting Cues Back Elbow Up

Posted on July 21, 2016 at 11:20 PM

Everyday in our batting cages, whether they are baseball or fastpitch softball hitters,  batters are told to keep their back elbow up by coaches and parents.  When I do lessons 9 out of every 10 students have been told this, none of them know why.   Back elbow up will make batters uncomfortable because it puts so much tension in a batters shoulder and arms.   Every hitter needs to be comfortable and tension free when they set up ready to hit.   I tell my students to just relax their shoulder and arms.  Everyone of them tells me it feels much more natural and comfortable.  Never do anything that puts tension in your hands, arms or shoulders when hitting.

Other reasons you don't want to do this are:

When players do this they will change their grip making the bat go more into their palms rather then stay in the fingers causing a tighter grip.

Your back elbow can't stay up, if you try to keep it up, it will be the first thing the batter pulls which will cause many problems in their swing.

Your back elbow should be just below your back hand like you were going to do a push up against the wall.  There is no tension in a great swing.

If you would like to learn more how to develop an elite baseball or fastpitch softball swing call Mike Sedberry at 304-722-6393.

No Stride Swing Bad Hitting Cue

Posted on July 21, 2016 at 11:20 PM

This is something I have been hearing being taught by many baseball and fastpitch softball instructors lately.  This is a bad hitting cue that will lead to bad hitting mechanics.  You are wanting the bat to go out through the ball when hitting.  When you throw you want the ball to go out also.  Would you stand in place and not take a step when throwing a ball, no because you wouldn't have any power,  you would throw with your arm only.  Everyone I have seen that throws the ball hard takes a step for more power.  Same thing with hitting if you don't step you will lose most of your power and swing with only your arms.

In 2011 the Yankee hitting coach wanted Derek Jeter to stop taking a step when he swung the bat.  He wanted him to put his front foot up and down or just toe tap in the same spot so he could stay back and use his fast hands.  The hitting coach said " this will help him see the ball longer and better and use his hands to get to the ball easier.   Jeter said " this is not a big change, it isn't changing my bat path or anything difficult.

The bad thing was he changed his bat path when he went to a no stride swing.  He felt less momentum going forward so to make up for this he pulled with his hands harder than before so his bat path was changed.    It also caused a significant decrease in his power.  He worked on this all of Spring Training and after 9 games in the regular season he was hitting only .206.  He had two weak infield singles in that game to raise his average above .200.   After 9 games he had hit the ball hard only 4 times.  After game 10 he smartly went away from the no stride swing  and started taking a step.  It saved his year and he ended up with an average of .297.  

Even a future hall of famer, when you take his step away, can become an average hitter.  For the average hitter the no stride appraoch is even more devastating.

I have had many students come in using a no stride swing that they had been taught by previous hitting coaches.   They came in because they were having the same problems as above, no power and timing way off.   I tell these new students lets try an experiment .  Lets hit 10 balls using a no stride and 10 balls taking a 6 inch stride.  We find when they didn't take a step they swing so hard with their arms, they have no timing and they rarely hit the ball hard.   When the students take a 6 inch stride they hit the ball at least 50% harder and they hit in the middle of the ball twice as often.    Every student and parent can't believe the difference.


 If you would like to learn a great swing and be the hitter you always dreamed of call Mike Sedberry at 304-419-2588 for more information.